20160510: dem jerks

Workout #

Exercise Weight Reps
Jerk OTM 205 1x1
210 1x4
225 1x5
240 1x5
Push Press 185 3x5

Notes #

Jerks suck again. Definitely a balance issue I have to figure out – didn’t feel as powerful in the split as I did last week. May have to do with my legs that are a bit gassed from running over the weekend. Looks like my right shoulder just isn’t making it as far back as my left one is…

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cleans are fun

Workout # Exercise Weight Reps Clean OTM 195 1 205 1 x 5 Clean Pulls 225 3x3 Pause Back Squats 255 2x3 Pull Ups 5 3 Notes # Didn’t sleep as well as I would’ve liked last night but came into the gym with a fair amount of energy. After a... Continue →