20160510: dem jerks

Workout #

Exercise Weight Reps
Jerk OTM 205 1x1
210 1x4
225 1x5
240 1x5
Push Press 185 3x5

Notes #

Jerks suck again. Definitely a balance issue I have to figure out – didn’t feel as powerful in the split as I did last week. May have to do with my legs that are a bit gassed from running over the weekend. Looks like my right shoulder just isn’t making it as far back as my left one is…

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20160608: jumpy cleans

Workout # Exercise Weight Reps Cleans OTM 210 1x5 225 1x5 240 1x5 245 1x6 Clean Pulls 250 3x3 Notes # Tightness in shoulders continues so I spent extra time mobilizing there. Tried using feet and that seemed to help but think I was... Continue →