20160510: dem jerks

Workout #

Exercise Weight Reps
Jerk OTM 205 1x1
210 1x4
225 1x5
240 1x5
Push Press 185 3x5

Notes #

Jerks suck again. Definitely a balance issue I have to figure out – didn’t feel as powerful in the split as I did last week. May have to do with my legs that are a bit gassed from running over the weekend. Looks like my right shoulder just isn’t making it as far back as my left one is…

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20160607: jerksss

Workout # Exercise Weight Reps Jerk OTM 210 1x5 225 1x5 240 1x5 Jerk 2MOM 240 1x2 (+ 2 misses) Push Press 180 3x2 185 2x3 Notes # Started out pretty good but fizzled out by the end of the workout. Pretty happy with the snappiness of the... Continue →