20160511: dem cleanzzz

Workout #

Exercise Weight Reps
Cleans OTM 215 1x5
225 1x5
240 1x5
255 1
265 1
Pause squats 135 3
185 3
225 3

Notes #

A bit of an all over the place day. Legs sore from the last couple of days so I was moving pretty slow. Felt like the weight was crashing on me for most of the workout, which made my clavicle feel like garbage. However, I didn’t miss any attempts and I was able to work up to 265 (my current max) despite having to really dig out of the hole. Overall, would focus on accentuating the third pull/shrug and getting under the bar a bit more efficiently. Like my jerks, I’m kind of just exploding as much as I can and having to catch the bar, making it feel slow and also just causing a lot of stress on my shoulders. The second pull feels good but my quads are torn to shreds from gliding the bar on them – will have to wear longer shorts.

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Now read this

20160530: snatches suck

Workout # Exercise Weight Reps Snatch OTM 150 1x5 160 1x5(1 miss) 170 1x5 Snatch + OHS OTM 135 1x5 Snatch Pull 175 3x1 185 3x2 Halting Sn DL (knee) + Finish + Floating Sn DL 165 1 175 1x2 Back Squat(5 sec pause on first) 305 3x3 Notes #... Continue →