20160511: dem cleanzzz


Exercise Weight Reps
Cleans OTM 215 1x5
225 1x5
240 1x5
255 1
265 1
Pause squats 135 3
185 3
225 3


A bit of an all over the place day. Legs sore from the last couple of days so I was moving pretty slow. Felt like the weight was crashing on me for most of the workout, which made my clavicle feel like garbage. However, I didn’t miss any attempts and I was able to work up to 265 (my current max) despite having to really dig out of the hole. Overall, would focus on accentuating the third pull/shrug and getting under the bar a bit more efficiently. Like my jerks, I’m kind of just exploding as much as I can and having to catch the bar, making it feel slow and also just causing a lot of stress on my shoulders. The second pull feels good but my quads are torn to shreds from gliding the bar on them – will have to wear longer shorts.

 Recovery (last night)



 Post workout

 Meal #1

 Meal #2

 Meal #3

 Meal #4



Now read this

jerks gonna jerk

Workout Exercise Weight Reps Jerk OTM 195 1x1 205 4x1 215 1 220 1x4 235 1x5 Push Press 180 3x2 back extension body 2 x 10 plank body 1min x 2 Notes It’s hard getting video when you’re using all the blocks for jerks so we missed out on... Continue →