20160513: extension

Workout #

Exercise Weight Reps
Snatch 135 1
145 1
155 1
160 1
165 1
170 1
175 1
180 1 x 2
CJ 155 1
175 1
195 1
215 1
235 1
Front Squat 135 3
185 3
225 2
255 2 x 2

Notes #

Snatches are looking way better today. Hit some good extension and was able to drop below parallel on a 180lb snatch, which has presented some problems for a while. CJs were rough – was tired at the get go and just started feeling light headed at the top of the clean. I’ll chalk it up to soreness from going HAM on Wednesday.

Recovery (last night) #

Nutrition #

Breakfast #

Post workout #

Meal #1 #

Meal #2 #

Steak Salad:

Total Calories: 540
Total Fat: 22g
Total Carbs: 41g
Sugars: 23g
Protein: 46g
Fiber: 10g

Meal #3 #

Meal #4 #

 
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20160527: last of the ramp up

Workout # Exercise Weight Reps Snatch 135 1 145 1 155 1x4 CJ 185 1 200 1 210 1x4 Front Squat 225 2 240 2x2 Notes # Recovery (last night) # ~ 8 hours sleep swim + run over the weekend Nutrition # Breakfast # oki shake: handful spinach, 1... Continue →