20160513: extension

Workout #

Exercise Weight Reps
Snatch 135 1
145 1
155 1
160 1
165 1
170 1
175 1
180 1 x 2
CJ 155 1
175 1
195 1
215 1
235 1
Front Squat 135 3
185 3
225 2
255 2 x 2

Notes #

Snatches are looking way better today. Hit some good extension and was able to drop below parallel on a 180lb snatch, which has presented some problems for a while. CJs were rough – was tired at the get go and just started feeling light headed at the top of the clean. I’ll chalk it up to soreness from going HAM on Wednesday.

Recovery (last night) #

Nutrition #

Breakfast #

Post workout #

Meal #1 #

Meal #2 #

Steak Salad:

Total Calories: 540
Total Fat: 22g
Total Carbs: 41g
Sugars: 23g
Protein: 46g
Fiber: 10g

Meal #3 #

Meal #4 #

 
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Just going to jump into it since I have little to no time to offer explanations for where this is coming from. Workout # Exercise Weight Reps Jerk OTM 200 1x5 210 1x5 225 1x5 Push Press 165 5 170 5 175 3x5 Notes # Jerk is a bitch. I suck... Continue →