20160525: quick one

 Workout

Exercise Weight Reps
Cleans 95 2
115 2
135 2
155 2
175 1
Cleans OTM 200 1x5
Clean Pulls 225 3x3

 Notes

Had a really early morning today on account of some work shizz so had to make this a quick one.

 Recovery (last night)

 Nutrition

 Breakfast

 Post workout

 Meal #1

 Meal #2

courtesy of eatclub:

FRA'MANI CHEF SALAD
Total Calories: 411
Total Fat: 22g
Total Carbs: 23g
Sugars: 7g
Protein: 30g
Fiber: 5g
MUSTARD VINAIGRETTE
Total Calories: 244
Total Fat: 24g
Total Carbs: 9g
Sugars: 8g
Protein: 1g
Fiber: 0g

 Meal # 3

 Miscellany

 
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