20160525: quick one

Workout #

Exercise Weight Reps
Cleans 95 2
115 2
135 2
155 2
175 1
Cleans OTM 200 1x5
Clean Pulls 225 3x3

Notes #

Had a really early morning today on account of some work shizz so had to make this a quick one.

Recovery (last night) #

Nutrition #

Breakfast #

Post workout #

Meal #1 #

Meal #2 #

courtesy of eatclub:

FRA'MANI CHEF SALAD
Total Calories: 411
Total Fat: 22g
Total Carbs: 23g
Sugars: 7g
Protein: 30g
Fiber: 5g
MUSTARD VINAIGRETTE
Total Calories: 244
Total Fat: 24g
Total Carbs: 9g
Sugars: 8g
Protein: 1g
Fiber: 0g

Meal # 3 #

Miscellany #

 
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20160513: extension

Workout # Exercise Weight Reps Snatch 135 1 145 1 155 1 160 1 165 1 170 1 175 1 180 1 x 2 CJ 155 1 175 1 195 1 215 1 235 1 Front Squat 135 3 185 3 225 2 255 2 x 2 Notes # Snatches are looking way better today. Hit some good extension and... Continue →