20160525: quick one

Workout #

Exercise Weight Reps
Cleans 95 2
115 2
135 2
155 2
175 1
Cleans OTM 200 1x5
Clean Pulls 225 3x3

Notes #

Had a really early morning today on account of some work shizz so had to make this a quick one.

Recovery (last night) #

Nutrition #

Breakfast #

Post workout #

Meal #1 #

Meal #2 #

courtesy of eatclub:

FRA'MANI CHEF SALAD
Total Calories: 411
Total Fat: 22g
Total Carbs: 23g
Sugars: 7g
Protein: 30g
Fiber: 5g
MUSTARD VINAIGRETTE
Total Calories: 244
Total Fat: 24g
Total Carbs: 9g
Sugars: 8g
Protein: 1g
Fiber: 0g

Meal # 3 #

Miscellany #

 
0
Kudos
 
0
Kudos

Now read this

20160511: dem cleanzzz

Workout # Exercise Weight Reps Cleans OTM 215 1x5 225 1x5 240 1x5 255 1 265 1 Pause squats 135 3 185 3 225 3 Notes # A bit of an all over the place day. Legs sore from the last couple of days so I was moving pretty slow. Felt like the... Continue →