20160526: swim-y

Workout #

Notes #

Aiming for an olympic tri next year – have to learn how to freestyle effectively so am going to do what I can now and slowly ramp up over the coming weeks

Recovery (last night) #

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Breakfast #

Post swim #

Meal #1 #

Meal #2 #

Meal #3 #

Meal #4 #

miscellaneous mess of a dinner:

Miscellany #

 
1
Kudos
 
1
Kudos

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20160510: dem jerks

Workout # Exercise Weight Reps Jerk OTM 205 1x1 210 1x4 225 1x5 240 1x5 Push Press 185 3x5 Notes # Jerks suck again. Definitely a balance issue I have to figure out – didn’t feel as powerful in the split as I did last week. May have to... Continue →