20160526: swim-y

 Workout

 Notes

Aiming for an olympic tri next year – have to learn how to freestyle effectively so am going to do what I can now and slowly ramp up over the coming weeks

 Recovery (last night)

 Nutrition

 Breakfast

 Post swim

 Meal #1

 Meal #2

 Meal #3

 Meal #4

miscellaneous mess of a dinner:

 Miscellany

 
1
Kudos
 
1
Kudos

Now read this

jerks suck

Workout Exercise Weight Reps Jerk OTM 200 1x5 Push Press 165 3x3 Pull Ups 10 3 Planks 1 minute 3 Notes These fuckin’ things always suck. My biggest issue feels like it stems from an instability in foot positioning. The weight itself isn’... Continue →