20160526: swim-y

Workout #

Notes #

Aiming for an olympic tri next year – have to learn how to freestyle effectively so am going to do what I can now and slowly ramp up over the coming weeks

Recovery (last night) #

Nutrition #

Breakfast #

Post swim #

Meal #1 #

Meal #2 #

Meal #3 #

Meal #4 #

miscellaneous mess of a dinner:

Miscellany #

 
1
Kudos
 
1
Kudos

Now read this

20160513: extension

Workout # Exercise Weight Reps Snatch 135 1 145 1 155 1 160 1 165 1 170 1 175 1 180 1 x 2 CJ 155 1 175 1 195 1 215 1 235 1 Front Squat 135 3 185 3 225 2 255 2 x 2 Notes # Snatches are looking way better today. Hit some good extension and... Continue →