20160526: swim-y

 Workout

 Notes

Aiming for an olympic tri next year – have to learn how to freestyle effectively so am going to do what I can now and slowly ramp up over the coming weeks

 Recovery (last night)

 Nutrition

 Breakfast

 Post swim

 Meal #1

 Meal #2

 Meal #3

 Meal #4

miscellaneous mess of a dinner:

 Miscellany

 
1
Kudos
 
1
Kudos

Now read this

20160603: snatchy clean n jerks

Workout Exercise Weight Reps Snatch 135 1 145 1 155 1 165 1 175 1 180 1 CJ 185 1 210 1 220 1 225 1 235 1 240 1 Front Squat 225 2 255 2x3 Notes I drank some and had my body weight in sushi last night so thought that’d end up affecting me... Continue →