20160526: swim-y

Workout #

Notes #

Aiming for an olympic tri next year – have to learn how to freestyle effectively so am going to do what I can now and slowly ramp up over the coming weeks

Recovery (last night) #

Nutrition #

Breakfast #

Post swim #

Meal #1 #

Meal #2 #

Meal #3 #

Meal #4 #

miscellaneous mess of a dinner:

Miscellany #

 
1
Kudos
 
1
Kudos

Now read this

jerks don’t always suck

Workout # Exercise Weight Reps Jerk OTM 195 2x1 200 3x1 215 1 220 1x4 230 1x2 235 1x3 Jerk 2MOM 240 1 245 1x4 Push Press 185 3x2 Notes # Didn’t get any video because I was in a bit of a rush. I started working up from 95lbs in 10lb... Continue →