20160527: last of the ramp up

Workout #

Exercise Weight Reps
Snatch 135 1
145 1
155 1x4
CJ 185 1
200 1
210 1x4
Front Squat 225 2
240 2x2

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Recovery (last night) #

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Momentum! A note about protein: I’m using this veggie stuff because I think I consume way too much meat as it is: http://mrm-usa.com/shop/protein/veggie-elite/ Workout # Exercise Weight Reps Clean OTM 200 1x5 210 1x5 225 1x5 235 1 245 3... Continue →