20160527: last of the ramp up

Workout #

Exercise Weight Reps
Snatch 135 1
145 1
155 1x4
CJ 185 1
200 1
210 1x4
Front Squat 225 2
240 2x2

Notes #

Recovery (last night) #

Nutrition #

Breakfast #

Post workout #

Meal #1 #

Meal #2 #

Meal #3 #

Rest of day #

 
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rest day

Gotta get ready for this triathlon Workout # mile jog 600 meter swim mile jog Notes # Woke up with a headache so slept in to recover a bit more. Swimming is still a pain – breathing’s getting better but I haven’t practiced in at least... Continue →