20160527: last of the ramp up

Workout #

Exercise Weight Reps
Snatch 135 1
145 1
155 1x4
CJ 185 1
200 1
210 1x4
Front Squat 225 2
240 2x2

Notes #

Recovery (last night) #

Nutrition #

Breakfast #

Post workout #

Meal #1 #

Meal #2 #

Meal #3 #

Rest of day #

 
0
Kudos
 
0
Kudos

Now read this

20160511: dem cleanzzz

Workout # Exercise Weight Reps Cleans OTM 215 1x5 225 1x5 240 1x5 255 1 265 1 Pause squats 135 3 185 3 225 3 Notes # A bit of an all over the place day. Legs sore from the last couple of days so I was moving pretty slow. Felt like the... Continue →