20160527: last of the ramp up

 Workout

Exercise Weight Reps
Snatch 135 1
145 1
155 1x4
CJ 185 1
200 1
210 1x4
Front Squat 225 2
240 2x2

 Notes

 Recovery (last night)

 Nutrition

 Breakfast

 Post workout

 Meal #1

 Meal #2

 Meal #3

 Rest of day

 
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Now read this

and sometimes cleans suck

Workout Exercise Weight Reps Cleans OTM 205 1x5 220 1x5 235 1x5 Clean 2MOM 245 x 245 x Clean Pull 245 2x3 Notes I was tired as all hell. My turnover was really painful due to soreness from jerks. Height and extension felt fine but being... Continue →