20160527: last of the ramp up

Workout #

Exercise Weight Reps
Snatch 135 1
145 1
155 1x4
CJ 185 1
200 1
210 1x4
Front Squat 225 2
240 2x2

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Recovery (last night) #

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Breakfast #

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Meal #2 #

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Rest of day #

 
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20160607: jerksss

Workout # Exercise Weight Reps Jerk OTM 210 1x5 225 1x5 240 1x5 Jerk 2MOM 240 1x2 (+ 2 misses) Push Press 180 3x2 185 2x3 Notes # Started out pretty good but fizzled out by the end of the workout. Pretty happy with the snappiness of the... Continue →