20160527: last of the ramp up

 Workout

Exercise Weight Reps
Snatch 135 1
145 1
155 1x4
CJ 185 1
200 1
210 1x4
Front Squat 225 2
240 2x2

 Notes

 Recovery (last night)

 Nutrition

 Breakfast

 Post workout

 Meal #1

 Meal #2

 Meal #3

 Rest of day

 
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20160531: love live the jerk

Workout Exercise Weight Reps Jerk OTM 205 1x5 220 1x5 235 1x5 Jerk 2MOM 175 1x3 195 1 x 2 Push Press 180 3x5 Notes Today felt ok. The weight didn’t feel too rough but my technique was all over the place on the heavier weights (235) which... Continue →