20160531: love live the jerk


Exercise Weight Reps
Jerk OTM 205 1x5
220 1x5
235 1x5
Jerk 2MOM 175 1x3
195 1 x 2
Push Press 180 3x5


Today felt ok. The weight didn’t feel too rough but my technique was all over the place on the heavier weights (235) which prompted me to drop for the 2MOM and work it out a bit. A good cue that helped was just a simple focus of exploding straight up and dropping down. Have to work on foot placement a bit more and getting my head through, which seems to be all mobility related. Strength seems to be there to hit 235 and beyond.

 Recovery (last night)



 Post workout

 Meal #1

 Meal #2

Total Calories: 526
Total Fat: 19g
Total Carbs: 20g
Sugars: 7g
Protein: 66g
Fiber: 8g

 Meal #3

 Meal #4



Now read this

jerks don’t always suck

Workout Exercise Weight Reps Jerk OTM 195 2x1 200 3x1 215 1 220 1x4 230 1x2 235 1x3 Jerk 2MOM 240 1 245 1x4 Push Press 185 3x2 Notes Didn’t get any video because I was in a bit of a rush. I started working up from 95lbs in 10lb... Continue →