20160531: love live the jerk

Workout #

Exercise Weight Reps
Jerk OTM 205 1x5
220 1x5
235 1x5
Jerk 2MOM 175 1x3
195 1 x 2
Push Press 180 3x5

Notes #

Today felt ok. The weight didn’t feel too rough but my technique was all over the place on the heavier weights (235) which prompted me to drop for the 2MOM and work it out a bit. A good cue that helped was just a simple focus of exploding straight up and dropping down. Have to work on foot placement a bit more and getting my head through, which seems to be all mobility related. Strength seems to be there to hit 235 and beyond.

Recovery (last night) #

Nutrition #

Breakfast #

Post workout #

Meal #1 #

Meal #2 #

FRENCH MUSTARD CHICKEN
Total Calories: 526
Total Fat: 19g
Total Carbs: 20g
Sugars: 7g
Protein: 66g
Fiber: 8g

Meal #3 #

Meal #4 #

Miscellany #

 
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whoops

Workout # Exercise Weight Reps Snatch OTM 150 1x5 160 1x5(1 miss) 170 1x5 Snatch Pull 175 3x1 Back Squat 135 3 185 3 225 3 Notes # I mistakenly did last week’s weight for the snatch workout (150/160/170) but it came together much nicer... Continue →