20160601: cleanzzz

Workout #

Exercise Weight Reps
Cleans OTM 205 1x5
220 1x5
235 1x5
185 1x6
Clean Pulls 240 3x1
250 3x2
Pause Back Squat 135 2
185 2
225 2

Notes #

Holy shoulders! Punch through was giving me issues again. Legs were shot because I’m a weak bitch after the tri but it definitely felt a bit quicker than before. Need to open up my thoracic spine and roll out shoulders more. Swimming tomorrow will hopefully help.

Recovery (last night) #

Nutrition #

Breakfast #

Post workout #

Meal #1 #

Meal # 3 #

CHICKEN ASPARAGUS SALAD
Total Calories: 353
Total Fat: 6g
Total Carbs: 27g
Sugars: 11g
Protein: 50g
Fiber: 13g

Meal #4 #

Meal # 5 #

Meal # 6 #

Miscellany #

 
0
Kudos
 
0
Kudos

Now read this

one of those days

Ugghh https://www.youtube.com/watch?v=ZpUYjpKg9KY Workout # Exercise Weight Reps Snatch 135 1 145 1 155 1 165 1 175 x 175 x 175 x 175 1 power 175 1 power + 1 OHS w/ 10 sec hold at bottom Clean & Jerk 185 x 185 1 205 1 215 1 225 1 235... Continue →