20160601: cleanzzz


Exercise Weight Reps
Cleans OTM 205 1x5
220 1x5
235 1x5
185 1x6
Clean Pulls 240 3x1
250 3x2
Pause Back Squat 135 2
185 2
225 2


Holy shoulders! Punch through was giving me issues again. Legs were shot because I’m a weak bitch after the tri but it definitely felt a bit quicker than before. Need to open up my thoracic spine and roll out shoulders more. Swimming tomorrow will hopefully help.

 Recovery (last night)



 Post workout

 Meal #1

 Meal # 3

Total Calories: 353
Total Fat: 6g
Total Carbs: 27g
Sugars: 11g
Protein: 50g
Fiber: 13g

 Meal #4

 Meal # 5

 Meal # 6



Now read this

20160607: jerksss

Workout Exercise Weight Reps Jerk OTM 210 1x5 225 1x5 240 1x5 Jerk 2MOM 240 1x2 (+ 2 misses) Push Press 180 3x2 185 2x3 Notes Started out pretty good but fizzled out by the end of the workout. Pretty happy with the snappiness of the... Continue →