20160601: cleanzzz

Workout #

Exercise Weight Reps
Cleans OTM 205 1x5
220 1x5
235 1x5
185 1x6
Clean Pulls 240 3x1
250 3x2
Pause Back Squat 135 2
185 2
225 2

Notes #

Holy shoulders! Punch through was giving me issues again. Legs were shot because I’m a weak bitch after the tri but it definitely felt a bit quicker than before. Need to open up my thoracic spine and roll out shoulders more. Swimming tomorrow will hopefully help.

Recovery (last night) #

Nutrition #

Breakfast #

Post workout #

Meal #1 #

Meal # 3 #

CHICKEN ASPARAGUS SALAD
Total Calories: 353
Total Fat: 6g
Total Carbs: 27g
Sugars: 11g
Protein: 50g
Fiber: 13g

Meal #4 #

Meal # 5 #

Meal # 6 #

Miscellany #

 
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20160526: swim-y

Workout # 500m row 25 x 25m freestyle swim Notes # Aiming for an olympic tri next year – have to learn how to freestyle effectively so am going to do what I can now and slowly ramp up over the coming weeks Recovery (last night) # ~ 8... Continue →