20160601: cleanzzz

 Workout

Exercise Weight Reps
Cleans OTM 205 1x5
220 1x5
235 1x5
185 1x6
Clean Pulls 240 3x1
250 3x2
Pause Back Squat 135 2
185 2
225 2

 Notes

Holy shoulders! Punch through was giving me issues again. Legs were shot because I’m a weak bitch after the tri but it definitely felt a bit quicker than before. Need to open up my thoracic spine and roll out shoulders more. Swimming tomorrow will hopefully help.

 Recovery (last night)

 Nutrition

 Breakfast

 Post workout

 Meal #1

 Meal # 3

CHICKEN ASPARAGUS SALAD
Total Calories: 353
Total Fat: 6g
Total Carbs: 27g
Sugars: 11g
Protein: 50g
Fiber: 13g

 Meal #4

 Meal # 5

 Meal # 6

 Miscellany

 
0
Kudos
 
0
Kudos

Now read this

ramp up

Workout Exercise Weight Reps Snatch Sandwich 95 1 (snatch high pull + snatch + snatch high pull) 115 1 Snatch 135 1 Snatch OTM 145 1 150 1 x 4 160 1 x 5 170 1 x 5 Snatch 2MOM 175 1 175 1 Back Squat (5 sec pause on first) 305 3x3 Notes... Continue →