20160603: snatchy clean n jerks

 Workout

Exercise Weight Reps
Snatch 135 1
145 1
155 1
165 1
175 1
180 1
CJ 185 1
210 1
220 1
225 1
235 1
240 1
Front Squat 225 2
255 2x3

 Notes

I drank some and had my body weight in sushi last night so thought that’d end up affecting me more than it did. I felt like I was covering the bar more and longer on the snatches, which helped my extension and pop, as well as the sweep on the second pull. Shoulders were looser so I was able to catch fine up to 175. I really need to start doing snatch balances to get comfy catching more than 180. What was interesting is that I started to naturally move my feet – I thought I had jumped forward a bit but it turns out I just split a bit more, which was fine.

As for CJs, they were ok. Explosion was there and I was trying to cover a bit longer as well but the bar started crashing on me a bit. Readjusting my grip in the front rack before the jerk made them feel WAY better so I think I’ll continue doing that. It was hard to follow a cue but so I just adjusted to what felt comfortable. The jerks seemed pretty effective but the cleans took it out of me so much that I felt like I was faltering a bit. Have to focus on a wider stand on the jerks.

 Recovery (last night)

 Nutrition

 Breakfast

 Post workout

 Meal #1

 Meal #2

 Meal #3

 Meal #4

 MIscellany

 
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20160511: dem cleanzzz

Workout Exercise Weight Reps Cleans OTM 215 1x5 225 1x5 240 1x5 255 1 265 1 Pause squats 135 3 185 3 225 3 Notes A bit of an all over the place day. Legs sore from the last couple of days so I was moving pretty slow. Felt like the weight... Continue →