20160606: grrrr

Workout #

Exercise Weight Reps
Snatch OTM 155 1x5 (2 misses)
135 1x5
145 1x5
Snatch 2MOM 150 1x5
Snatch Pull 185 3x3
Halting Sn DL (knee) + Finish + Floating Sn DL 175 3x3

Notes #

Snatches suck even more this week. Went in with sore shoulders, probably from the 750m swim yesterday but they felt looser than they typically do. Had trouble locking out at the top comfortably. As such, I dropped down to something that I felt comfy with (~70%) and worked there.

A few things that I changed today:

At a minimum, snatch balances have to make it into my workouts or else I’m going to suffering for a bit…

Recovery (last night) #

Nutrition #

Breakfast #

Post workout #

Meal #1 #


Now read this

jerks gonna jerk

Workout # Exercise Weight Reps Jerk OTM 195 1x1 205 4x1 215 1 220 1x4 235 1x5 Push Press 180 3x2 back extension body 2 x 10 plank body 1min x 2 Notes # It’s hard getting video when you’re using all the blocks for jerks so we missed out... Continue →