20160607: jerksss


Exercise Weight Reps
Jerk OTM 210 1x5
225 1x5
240 1x5
Jerk 2MOM 240 1x2 (+ 2 misses)
Push Press 180 3x2
185 2x3


Started out pretty good but fizzled out by the end of the workout. Pretty happy with the snappiness of the first set of weights but the tightness in my shoulders and thoracic spine reared its ugly head and made it hard to lock out. Legs felt spent and made it hard just to stand up with the weight so will have to build strength too.

 Recovery (last night)



 Post workout

 Meal #1

 Meal #2

Total Calories: 931
Total Fat: 52g
Total Carbs: 18g
Sugars: 4g
Protein: 92g
Fiber: 6g

 Meal #3

 Meal #4



Now read this

cleans are fun

Workout Exercise Weight Reps Clean OTM 195 1 205 1 x 5 Clean Pulls 225 3x3 Pause Back Squats 255 2x3 Pull Ups 5 3 Notes Didn’t sleep as well as I would’ve liked last night but came into the gym with a fair amount of energy. After a good... Continue →