20160607: jerksss


Exercise Weight Reps
Jerk OTM 210 1x5
225 1x5
240 1x5
Jerk 2MOM 240 1x2 (+ 2 misses)
Push Press 180 3x2
185 2x3


Started out pretty good but fizzled out by the end of the workout. Pretty happy with the snappiness of the first set of weights but the tightness in my shoulders and thoracic spine reared its ugly head and made it hard to lock out. Legs felt spent and made it hard just to stand up with the weight so will have to build strength too.

 Recovery (last night)



 Post workout

 Meal #1

 Meal #2

Total Calories: 931
Total Fat: 52g
Total Carbs: 18g
Sugars: 4g
Protein: 92g
Fiber: 6g

 Meal #3

 Meal #4



Now read this

jerks don’t always suck

Workout Exercise Weight Reps Jerk OTM 195 2x1 200 3x1 215 1 220 1x4 230 1x2 235 1x3 Jerk 2MOM 240 1 245 1x4 Push Press 185 3x2 Notes Didn’t get any video because I was in a bit of a rush. I started working up from 95lbs in 10lb... Continue →