20160608: jumpy cleans

Workout #

Exercise Weight Reps
Cleans OTM 210 1x5
225 1x5
240 1x5
245 1x6
Clean Pulls 250 3x3

Notes #

Tightness in shoulders continues so I spent extra time mobilizing there. Tried using feet and that seemed to help but think I was losing a lot of power jumping forward a bit.

Recovery (last night) #

Nutrition #

Breakfast #

Post workout #

Meal #1 #

 
1
Kudos
 
1
Kudos

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20160527: last of the ramp up

Workout # Exercise Weight Reps Snatch 135 1 145 1 155 1x4 CJ 185 1 200 1 210 1x4 Front Squat 225 2 240 2x2 Notes # Recovery (last night) # ~ 8 hours sleep swim + run over the weekend Nutrition # Breakfast # oki shake: handful spinach, 1... Continue →