20160608: jumpy cleans

Workout #

Exercise Weight Reps
Cleans OTM 210 1x5
225 1x5
240 1x5
245 1x6
Clean Pulls 250 3x3

Notes #

Tightness in shoulders continues so I spent extra time mobilizing there. Tried using feet and that seemed to help but think I was losing a lot of power jumping forward a bit.

Recovery (last night) #

Nutrition #

Breakfast #

Post workout #

Meal #1 #

 
1
Kudos
 
1
Kudos

Now read this

jerks gonna jerk

Workout # Exercise Weight Reps Jerk OTM 195 1x1 205 4x1 215 1 220 1x4 235 1x5 Push Press 180 3x2 back extension body 2 x 10 plank body 1min x 2 Notes # It’s hard getting video when you’re using all the blocks for jerks so we missed out... Continue →