20160608: jumpy cleans

Workout #

Exercise Weight Reps
Cleans OTM 210 1x5
225 1x5
240 1x5
245 1x6
Clean Pulls 250 3x3

Notes #

Tightness in shoulders continues so I spent extra time mobilizing there. Tried using feet and that seemed to help but think I was losing a lot of power jumping forward a bit.

Recovery (last night) #

Nutrition #

Breakfast #

Post workout #

Meal #1 #

 
1
Kudos
 
1
Kudos

Now read this

jerks don’t always suck

Workout # Exercise Weight Reps Jerk OTM 195 2x1 200 3x1 215 1 220 1x4 230 1x2 235 1x3 Jerk 2MOM 240 1 245 1x4 Push Press 185 3x2 Notes # Didn’t get any video because I was in a bit of a rush. I started working up from 95lbs in 10lb... Continue →