20160608: jumpy cleans


Exercise Weight Reps
Cleans OTM 210 1x5
225 1x5
240 1x5
245 1x6
Clean Pulls 250 3x3


Tightness in shoulders continues so I spent extra time mobilizing there. Tried using feet and that seemed to help but think I was losing a lot of power jumping forward a bit.

 Recovery (last night)



 Post workout

 Meal #1


Now read this

20160606: grrrr

Workout Exercise Weight Reps Snatch OTM 155 1x5 (2 misses) 135 1x5 145 1x5 Snatch 2MOM 150 1x5 Snatch Pull 185 3x3 Halting Sn DL (knee) + Finish + Floating Sn DL 175 3x3 Notes Snatches suck even more this week. Went in with sore... Continue →