20160608: jumpy cleans

Workout #

Exercise Weight Reps
Cleans OTM 210 1x5
225 1x5
240 1x5
245 1x6
Clean Pulls 250 3x3

Notes #

Tightness in shoulders continues so I spent extra time mobilizing there. Tried using feet and that seemed to help but think I was losing a lot of power jumping forward a bit.

Recovery (last night) #

Nutrition #

Breakfast #

Post workout #

Meal #1 #

 
1
Kudos
 
1
Kudos

Now read this

whoops

Workout # Exercise Weight Reps Snatch OTM 150 1x5 160 1x5(1 miss) 170 1x5 Snatch Pull 175 3x1 Back Squat 135 3 185 3 225 3 Notes # I mistakenly did last week’s weight for the snatch workout (150/160/170) but it came together much nicer... Continue →