and sometimes cleans suck

Workout #

Exercise Weight Reps
Cleans OTM 205 1x5
220 1x5
235 1x5
Clean 2MOM 245 x
245 x
Clean Pull 245 2x3

Notes #

I was tired as all hell. My turnover was really painful due to soreness from jerks. Height and extension felt fine but being able to punch through and catch the weight proved to be harder than it should’ve been. Surprising that I was actually able to jerk more than I could clean this week. ¯_(ツ)_/¯

Recovery (last night) #

Nutrition #

Today was a travelling day. Went straight to the airport after the workout so I have no idea what I ate. Just a combo of random stuff.

Coachella – here I come!

Breakfast #

Post workout #


Now read this

jerks don’t always suck

Workout # Exercise Weight Reps Jerk OTM 195 2x1 200 3x1 215 1 220 1x4 230 1x2 235 1x3 Jerk 2MOM 240 1 245 1x4 Push Press 185 3x2 Notes # Didn’t get any video because I was in a bit of a rush. I started working up from 95lbs in 10lb... Continue →