and sometimes cleans suck
I was tired as all hell. My turnover was really painful due to soreness from jerks. Height and extension felt fine but being able to punch through and catch the weight proved to be harder than it should’ve been. Surprising that I was actually able to jerk more than I could clean this week. ¯_(ツ)_/¯
Recovery (last night) #
- ~ 7 ½ hours sleep
- no mobility work
Today was a travelling day. Went straight to the airport after the workout so I have no idea what I ate. Just a combo of random stuff.
Coachella – here I come!
- oki shake: handful spinach, 1 cooked yam, 1 banana, 1 scoop veggie protein powder, handful blueberries, water
- 2 microwaved egg yolks
- trader joe’s cold brew
Post workout #
- 1 scoop veggie protein in water