end of deload week

Workout #

Exercise Weight Reps
Snatch 135 1
145 1
155 1
155 1
155 1
155 1
CJ 185 1
200 1
210 1
215 1
215 1
215 1
Front Squat 225 2
240 2
Pull Ups 10 1

Notes #

I really gotta get back into mobilization work. Right hip was bugging me all morning after my lower back giving me issues all day yesterday. Started working on snatches from 95lbs up to working weight that started at 135. Was trying to focus on the turnover as well as balance under the bar. Looking at video, it looks like I fire off my left foot a lot earlier than my right. Something to work on. Going through the lifts didn’t give my hip too much issues but trying to stretch it out was a pain. Going to focus on it over the weekend.

CJs were alright. I missed one in the front rack because I was on my toes for too much of the movement. Felt that I didn’t really do good weight transfer from covering the bar to my heels to receive. Fixed on the next one and was able to get through it. Because of my right hip, I decided to try some power jerks instead of splits, which I really, really liked. I think I’m going to try and switch over while I start focusing on footwork in the split.

Recovery (last night) #

Nutrition #

Breakfast #

Post workout #

Meal #1 #

Meal #2 #

Mustard chicken w/ kale wild rice, carrots
Total Calories: 762
Total Fat: 25g
Total Carbs: 36g
Sugars: 9g
Protein: 50g
Fiber: 8g

Meal #3 #

Meal #4 #

Miscellany #

 
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20160513: extension

Workout # Exercise Weight Reps Snatch 135 1 145 1 155 1 160 1 165 1 170 1 175 1 180 1 x 2 CJ 155 1 175 1 195 1 215 1 235 1 Front Squat 135 3 185 3 225 2 255 2 x 2 Notes # Snatches are looking way better today. Hit some good extension and... Continue →