jerks don’t always suck

Workout #

Exercise Weight Reps
Jerk OTM 195 2x1
200 3x1
215 1
220 1x4
230 1x2
235 1x3
Jerk 2MOM 240 1
245 1x4
Push Press 185 3x2

Notes #

Didn’t get any video because I was in a bit of a rush. I started working up from 95lbs in 10lb increments, trying to focus on footwork and pushing the bar only as far as I need to and locking out. Additionally, my split itself has been looking pretty narrow so trying to also create a wide base when splitting. Shoulders felt good and strong, legs were a bit shot. Overall, I felt pretty comfortable at the weights considering I was able to work up to 93%. Think the shoulder mobility has come a LONG way and it’s finally paying dividends.

Recovery (last night) #

Nutrition #

Breakfast #

Post workout #

Meal #1 #

Meal #2 #

SALUMI KALE SALAD
Total Calories: 625
Total Fat: 28g
Total Carbs: 63g
Sugars: 5g
Protein: 45g
Fiber: 17g

  • 3 hard boiled eggs

Meal #3 #

Meal #4 #

 
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20160513: extension

Workout # Exercise Weight Reps Snatch 135 1 145 1 155 1 160 1 165 1 170 1 175 1 180 1 x 2 CJ 155 1 175 1 195 1 215 1 235 1 Front Squat 135 3 185 3 225 2 255 2 x 2 Notes # Snatches are looking way better today. Hit some good extension and... Continue →