jerks don’t always suck


Exercise Weight Reps
Jerk OTM 195 2x1
200 3x1
215 1
220 1x4
230 1x2
235 1x3
Jerk 2MOM 240 1
245 1x4
Push Press 185 3x2


Didn’t get any video because I was in a bit of a rush. I started working up from 95lbs in 10lb increments, trying to focus on footwork and pushing the bar only as far as I need to and locking out. Additionally, my split itself has been looking pretty narrow so trying to also create a wide base when splitting. Shoulders felt good and strong, legs were a bit shot. Overall, I felt pretty comfortable at the weights considering I was able to work up to 93%. Think the shoulder mobility has come a LONG way and it’s finally paying dividends.

 Recovery (last night)



 Post workout

 Meal #1

 Meal #2

Total Calories: 625
Total Fat: 28g
Total Carbs: 63g
Sugars: 5g
Protein: 45g
Fiber: 17g

  • 3 hard boiled eggs

 Meal #3

 Meal #4


Now read this

deload week

Workout Exercise Weight Reps Snatch OTM 145 1x5 Snatch Pull 165 3x3 Back Squat 285 3x3 Notes Spent the weekend swimming and doing some light bodybuilder lifts (dumbbell bench, curls, pull ups). Not sure if it’s shoulder mobility or what... Continue →