jerks gonna jerk


Exercise Weight Reps
Jerk OTM 195 1x1
205 4x1
215 1
220 1x4
235 1x5
Push Press 180 3x2
back extension body 2 x 10
plank body 1min x 2


It’s hard getting video when you’re using all the blocks for jerks so we missed out on them again. I’ll figure out a good solution for this soon.

Right hip continues to be an issue, which started creeping into lower back tightness/slight pain. I really need to mobilize tonight or else cleans are going to be brutal tomorrow.

I was able to get weight overhead consistently without missing a single rep. However, it wasn’t always pretty. Warming up I noticed I was pushing forward a bit too much, which I feel I corrected throughout the workout. My right shoulder was spazzy last night into this morning but it wasn’t bad enough to prevent me from doing the thing today. I was a bit tepid in back foot because of the hip tightness. Mobility is king!

 Recovery (last night)



 Post workout

 Meal #1

 Meal #2

 Meal #3

 Meal #4


Now read this

jerks suck

Workout Exercise Weight Reps Jerk OTM 200 1x5 Push Press 165 3x3 Pull Ups 10 3 Planks 1 minute 3 Notes These fuckin’ things always suck. My biggest issue feels like it stems from an instability in foot positioning. The weight itself isn’... Continue →