jerks gonna jerk

Workout #

Exercise Weight Reps
Jerk OTM 195 1x1
205 4x1
215 1
220 1x4
235 1x5
Push Press 180 3x2
back extension body 2 x 10
plank body 1min x 2

Notes #

It’s hard getting video when you’re using all the blocks for jerks so we missed out on them again. I’ll figure out a good solution for this soon.

Right hip continues to be an issue, which started creeping into lower back tightness/slight pain. I really need to mobilize tonight or else cleans are going to be brutal tomorrow.

I was able to get weight overhead consistently without missing a single rep. However, it wasn’t always pretty. Warming up I noticed I was pushing forward a bit too much, which I feel I corrected throughout the workout. My right shoulder was spazzy last night into this morning but it wasn’t bad enough to prevent me from doing the thing today. I was a bit tepid in back foot because of the hip tightness. Mobility is king!

Recovery (last night) #

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Now read this

deload week

Workout # Exercise Weight Reps Snatch OTM 145 1x5 Snatch Pull 165 3x3 Back Squat 285 3x3 Notes # Spent the weekend swimming and doing some light bodybuilder lifts (dumbbell bench, curls, pull ups). Not sure if it’s shoulder mobility or... Continue →