less than ideal

Workout #

Exercise Weight Reps
Snatch 135 1
145 1
155 1
160 1
165 1
170 1
CJ 155 1
175 1
195 1
215 1

Notes #

Something’s going on with my snatches. Shoulder flexibility looks like it’s messing with my lock out and receipt of the bar. However, my hip flexibility looks to be on the up and up so I’m pumped on that. Started incorporating actually moving my feet and that’s helped me get on the bar a bit better but it also tends to make me stomp forward, which isn’t something I want to do.

Only got part way through the CJs since I was strapped for time but again shoulders felt too immobile to property punch through. Also affected my jerks.

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Now read this

one of those days

Ugghh https://www.youtube.com/watch?v=ZpUYjpKg9KY Workout # Exercise Weight Reps Snatch 135 1 145 1 155 1 165 1 175 x 175 x 175 x 175 1 power 175 1 power + 1 OHS w/ 10 sec hold at bottom Clean & Jerk 185 x 185 1 205 1 215 1 225 1 235... Continue →