less than ideal


Exercise Weight Reps
Snatch 135 1
145 1
155 1
160 1
165 1
170 1
CJ 155 1
175 1
195 1
215 1


Something’s going on with my snatches. Shoulder flexibility looks like it’s messing with my lock out and receipt of the bar. However, my hip flexibility looks to be on the up and up so I’m pumped on that. Started incorporating actually moving my feet and that’s helped me get on the bar a bit better but it also tends to make me stomp forward, which isn’t something I want to do.

Only got part way through the CJs since I was strapped for time but again shoulders felt too immobile to property punch through. Also affected my jerks.

 Recovery (last night)



 Post workout

 Meal #1

 Meal #2

 Meal #3

 Meal #4

 Meal #5


Now read this

jerks gonna jerk

Workout Exercise Weight Reps Jerk OTM 195 1x1 205 4x1 215 1 220 1x4 235 1x5 Push Press 180 3x2 back extension body 2 x 10 plank body 1min x 2 Notes It’s hard getting video when you’re using all the blocks for jerks so we missed out on... Continue →