less than ideal

Workout #

Exercise Weight Reps
Snatch 135 1
145 1
155 1
160 1
165 1
170 1
CJ 155 1
175 1
195 1
215 1

Notes #

Something’s going on with my snatches. Shoulder flexibility looks like it’s messing with my lock out and receipt of the bar. However, my hip flexibility looks to be on the up and up so I’m pumped on that. Started incorporating actually moving my feet and that’s helped me get on the bar a bit better but it also tends to make me stomp forward, which isn’t something I want to do.

Only got part way through the CJs since I was strapped for time but again shoulders felt too immobile to property punch through. Also affected my jerks.

Recovery (last night) #

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20160606: grrrr

Workout # Exercise Weight Reps Snatch OTM 155 1x5 (2 misses) 135 1x5 145 1x5 Snatch 2MOM 150 1x5 Snatch Pull 185 3x3 Halting Sn DL (knee) + Finish + Floating Sn DL 175 3x3 Notes # Snatches suck even more this week. Went in with sore... Continue →