less than ideal

Workout #

Exercise Weight Reps
Snatch 135 1
145 1
155 1
160 1
165 1
170 1
CJ 155 1
175 1
195 1
215 1

Notes #

Something’s going on with my snatches. Shoulder flexibility looks like it’s messing with my lock out and receipt of the bar. However, my hip flexibility looks to be on the up and up so I’m pumped on that. Started incorporating actually moving my feet and that’s helped me get on the bar a bit better but it also tends to make me stomp forward, which isn’t something I want to do.

Only got part way through the CJs since I was strapped for time but again shoulders felt too immobile to property punch through. Also affected my jerks.

Recovery (last night) #

Nutrition #

Breakfast #

Post workout #

Meal #1 #

Meal #2 #

Meal #3 #

Meal #4 #

Meal #5 #

 
0
Kudos
 
0
Kudos

Now read this

20160513: extension

Workout # Exercise Weight Reps Snatch 135 1 145 1 155 1 160 1 165 1 170 1 175 1 180 1 x 2 CJ 155 1 175 1 195 1 215 1 235 1 Front Squat 135 3 185 3 225 2 255 2 x 2 Notes # Snatches are looking way better today. Hit some good extension and... Continue →