less than ideal

 Workout

Exercise Weight Reps
Snatch 135 1
145 1
155 1
160 1
165 1
170 1
CJ 155 1
175 1
195 1
215 1

 Notes

Something’s going on with my snatches. Shoulder flexibility looks like it’s messing with my lock out and receipt of the bar. However, my hip flexibility looks to be on the up and up so I’m pumped on that. Started incorporating actually moving my feet and that’s helped me get on the bar a bit better but it also tends to make me stomp forward, which isn’t something I want to do.

Only got part way through the CJs since I was strapped for time but again shoulders felt too immobile to property punch through. Also affected my jerks.

 Recovery (last night)

 Nutrition

 Breakfast

 Post workout

 Meal #1

 Meal #2

 Meal #3

 Meal #4

 Meal #5

 
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Now read this

end of deload week

Workout Exercise Weight Reps Snatch 135 1 145 1 155 1 155 1 155 1 155 1 CJ 185 1 200 1 210 1 215 1 215 1 215 1 Front Squat 225 2 240 2 Pull Ups 10 1 Notes I really gotta get back into mobilization work. Right hip was bugging me all... Continue →