less than ideal

 Workout

 Notes

Something’s going on with my snatches. Shoulder flexibility looks like it’s messing with my lock out and receipt of the bar. However, my hip flexibility looks to be on the up and up so I’m pumped on that. Started incorporating actually moving my feet and that’s helped me get on the bar a bit better but it also tends to make me stomp forward, which isn’t something I want to do.

Only got part way through the CJs since I was strapped for time but again shoulders felt too immobile to property punch through. Also affected my jerks.

 Recovery (last night)

• ~ 8 hours sleep

 Nutrition

 Breakfast

• oki shake: handful spinach, 1 cooked yam, 1 banana, 1 scoop veggie protein powder, handful blueberries, water
• trader joe’s cold brew

 Post workout

• 1 scoop veggie protein in water

 Meal #1

• cold oats: ½ cup gluten free oats, handful walnuts, handful raisins, handful coconut flakes, 1 tablespoon peanut butter, 1 teaspoon greek yogurt, drizzle agave nectar
• coffee

 Meal #2

• ½ rotisserie chicken
• ½ cup rice

 Meal #3

• - ½ cup 2% fage greek yogurt, handful raspberries, handful blueberries, 1 tb peanut butter, drizzle agave nectar, ¼ cup granola
• 1 pear
• handful mixed nuts

 Meal #4

• lamb meatballs
• french fries
• arugula salad
• bourbon sugary drink
• 1 beer

 Meal #5

• 2 chicken tacos
• 1 chorizo taco
• chips + guac
• 2 margaritas