20160524: we back
The tri came and went and now it’s time to double down on the oly…
WorkoutExercise Weight Reps Jerk OTM 200 1x5 Push Press 160 3x3
This’ll be about the third time I restart from week 4 of this program but given the situation(spent last week deloading for the tri this passed weekend), I think it’s very warranted.
Everything’s fuckin’ tight. Felt like my right glute was going to cramp up during the bike this weekend so I’m still carrying that with me. I’m going to roll out a lot tonight to help the cause.
Recovery (last night)
- 8 hours sleep
- yesterday was a full rest day after the tri this weekend
- oki shake: handful spinach, 1 cooked yam, 1 banana, 1 scoop veggie protein powder, handful blueberries, water
- trader joe’s cold brew
- 1 scoop veggie protein
- cold oats: ½ cup gluten free oats, handful pecans, handful...
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