jerks don’t always suck
WorkoutExercise Weight Reps Jerk OTM 195 2x1 200 3x1 215 1 220 1x4 230 1x2 235 1x3 Jerk 2MOM 240 1 245 1x4 Push Press 185 3x2
Didn’t get any video because I was in a bit of a rush. I started working up from 95lbs in 10lb increments, trying to focus on footwork and pushing the bar only as far as I need to and locking out. Additionally, my split itself has been looking pretty narrow so trying to also create a wide base when splitting. Shoulders felt good and strong, legs were a bit shot. Overall, I felt pretty comfortable at the weights considering I was able to work up to 93%. Think the shoulder mobility has come a LONG way and it’s finally paying dividends.
Recovery (last night)
- ~ 7 ½ hours sleep
- no mobility work
- oki shake: handful spinach, 1 cooked yam, 1 banana, 1 scoop veggie protein powder, handful blueberries...
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