post hiatus

 Workout

Fuck you, Coachella

Exercise Weight Reps
Snatch Sandwich 95 1
(snatch high pull + snatch + snatch high pull) 115 1
Snatch 135 1
Snatch OTM 145 1x5
155 1 x 5
165 1 x 2
170 1 x 3
Snatch 2MOM 170 1
170 1
Back Squat (5 sec pause on first) 305 3x3

 Notes

Decided to restart at week 5 given last week’s mess at Coachella. Right hip is super tight – have to mobilize it some more. Ran and swam over the weekend so that probably had a lot to do with it.

Snatches today were a bit all over the place. I had trouble locking my arms out and dropping down into position quickly. Overall, I was able to get the weight up but the later weight proved to be hard to get under fully. Decided to stick to power snatches for those just to get the rhythm in.

 Recovery (last night)

 Nutrition

 Breakfast

 Post workout

 Meal #1

 Meal #2

Yellowfin Tuna (Hand-Line Caught),
Tamago, Piquillo Peppers
Lotus Chips
Namasu Cucumber
Green Leaf Lettuce
Ginger Guac
Yuzu Tobiko
Sesame White Soya

 Meal #3

 Meal #4

 Miscellany

 
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Now read this

20160513: extension

Workout Exercise Weight Reps Snatch 135 1 145 1 155 1 160 1 165 1 170 1 175 1 180 1 x 2 CJ 155 1 175 1 195 1 215 1 235 1 Front Squat 135 3 185 3 225 2 255 2 x 2 Notes Snatches are looking way better today. Hit some good extension and was... Continue →