20160524: we back

The tri came and went and now it’s time to double down on the oly…

Workout #

Exercise Weight Reps
Jerk OTM 200 1x5
Push Press 160 3x3

Notes #

This’ll be about the third time I restart from week 4 of this program but given the situation(spent last week deloading for the tri this passed weekend), I think it’s very warranted.

Everything’s fuckin’ tight. Felt like my right glute was going to cramp up during the bike this weekend so I’m still carrying that with me. I’m going to roll out a lot tonight to help the cause.

Recovery (last night) #

Nutrition #

Breakfast #

Post workout #

Meal #1 #

Meal #2 #

Courtest of eatclub.com:

HONEY MUSTARD GLAZED SALMON
Total Calories: 595
Total Fat: 44g
Total Carbs: 12g
Sugars: 7g
Protein: 35g
Fiber: 1g
GARLIC MASHED POTATOES & BROCCOLI
Total Calories: 231
Total Fat: 7g
Total Carbs: 40g
Sugars: 6g
Protein: 8g
Fiber: 10g

Meal #3 #

Meal #4 #

 
0
Kudos
 
0
Kudos

Now read this

clean cleans

Workout # Exercise Weight Reps Cleans OTM 200 1x1 210 1x4 220 1x5 230 1x5 Clean 2MOM 235 1 240 1 245 1 250 1 255 1 Notes # One of those surprising days where I came in feeling like rested but tight both in the right shoulder and right... Continue →