20160524: we back

The tri came and went and now it’s time to double down on the oly…

Workout #

Exercise Weight Reps
Jerk OTM 200 1x5
Push Press 160 3x3

Notes #

This’ll be about the third time I restart from week 4 of this program but given the situation(spent last week deloading for the tri this passed weekend), I think it’s very warranted.

Everything’s fuckin’ tight. Felt like my right glute was going to cramp up during the bike this weekend so I’m still carrying that with me. I’m going to roll out a lot tonight to help the cause.

Recovery (last night) #

Nutrition #

Breakfast #

Post workout #

Meal #1 #

Meal #2 #

Courtest of eatclub.com:

HONEY MUSTARD GLAZED SALMON
Total Calories: 595
Total Fat: 44g
Total Carbs: 12g
Sugars: 7g
Protein: 35g
Fiber: 1g
GARLIC MASHED POTATOES & BROCCOLI
Total Calories: 231
Total Fat: 7g
Total Carbs: 40g
Sugars: 6g
Protein: 8g
Fiber: 10g

Meal #3 #

Meal #4 #

 
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20160511: dem cleanzzz

Workout # Exercise Weight Reps Cleans OTM 215 1x5 225 1x5 240 1x5 255 1 265 1 Pause squats 135 3 185 3 225 3 Notes # A bit of an all over the place day. Legs sore from the last couple of days so I was moving pretty slow. Felt like the... Continue →