Workout #

Exercise Weight Reps
Snatch OTM 150 1x5
160 1x5(1 miss)
170 1x5
Snatch Pull 175 3x1
Back Squat 135 3
185 3
225 3

Notes #

I mistakenly did last week’s weight for the snatch workout (150/160/170) but it came together much nicer than it did last time. I tried accentuating the shrug at the point of turnover and that helped the lockout a ton. Still a bit slow on the overall movement but it felt much more comfortable than it has been at 170. This weight is my breaking point – 175 feels much heavier when it’s only 5lbs more.

Generally, I need to focus on my flexibility more. I’ve forgone a lot of mobility work at home in the evenings which I should really bring back if I intend on getting better.

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Now read this

20160607: jerksss

Workout # Exercise Weight Reps Jerk OTM 210 1x5 225 1x5 240 1x5 Jerk 2MOM 240 1x2 (+ 2 misses) Push Press 180 3x2 185 2x3 Notes # Started out pretty good but fizzled out by the end of the workout. Pretty happy with the snappiness of the... Continue →